In case you’ve been living in an alternate universe for the past several years, you may have missed out on the fact that holistic health has gained massive popularity in the United States. There are more people than ever looking for natural ways to treat their mind, body, and soul, and they’re loving it.
One of the best things about practicing holistic health is that it’s a comprehensive approach to well-being. Indeed, many holistic health treatments deal with physical ailments by treating what many holistic practitioners believe to be the spiritual cause of the ailments. Furthermore, being that the methods and treatments are all-natural, the side effects tend to be much milder than those associated with traditional medicine. Continue reading to learn about some holistic health products and treatments you should try.
1. Therapeutic Massage and Spa Treatments
There are few things more relaxing than lying face down while getting a massage from a massage therapist with magical hands work the kinks out of your muscles. When you go to a spa, there are several types of massages you can get including Swedish massage, Thai massage, sports massage, or even prenatal massages.
Some of the benefits of getting a therapeutic massage, aside from relaxation, are increased range of motion, decreased fatigue, and might even help with insomnia due to lack of comfort. That’s why many professional athletes head straight for the massage table after a long practice or game. Whether you need deep tissue work or merely relaxation, getting a therapeutic massage is a great way to take care of your body and mind.
2. CBD and THC Products
Many states have legalized marijuana for recreational use, meaning if you live in a legal state, you can enjoy cannabis for the sake of relaxation. Another result of cannabis being made legal in many states is that many people are discovering the health benefits of CBD. People have been using CBD oils and tinctures to help with chronic pain, inflammation, and other health conditions, and even though the FDA hasn’t evaluated CBD for medical conditions, users are loving the results.
If you’re a coffee lover and a holistic health enthusiast, you’ll love CBD coffee pods. CBD coffee won’t give you the jitters like the caffeine in regular coffee does. Furthermore, you don’t have to worry about getting caffeine-induced headaches, and CBD is even used to alleviate insomnia, meaning you don’t have to feel guilty about sneaking in a cup of CBD coffee before bed.
3. Life Coaching
Life coaching is an industry that has grown exponentially over the past decade. You may not think of a life coach when you think of holistic health, but many life coaches are either ministers or holistic practitioners, and they apply a comprehensive approach to helping people to maximize their potential.
The job of a life coach is to help you to identify and achieve your personal goals by aiding you in developing a strategy that capitalizes on your strengths and builds up your weaknesses. Whether you want to write a book, find a new career path, or get in touch with your spirituality, life coaching can help you get from where you are to where you want to be in life.
4. Herbal Tea
People have been drinking tea for thousands of years. Like many of the greatest inventions in human history, tea was more of an accidental discovery than an actual invention. As legend has it, a Chinese Emporer discovered tea over 5,000 years ago when he was boiling water and some dried leaves blew into his water. The Emporer was enticed by the aroma and decided to try the tea for himself, and people have been drinking herbal tea ever since.
There are plenty of health benefits associated with different teas. In fact, there are teas for blood purification, joint health, focus, and of course, simply for taste. The key to getting the right teas for your needs is to consult with an herbalist who can point you in the right direction.