Moderate alcohol consumption can benefit your health. More specifically, it can reduce your risk of heart attack and stroke.
Too much, however, can lead to problems. For one thing, it can damage your liver. Not only that, but it can increase your risk of certain cancers.
Fortunately, there are steps that you can take to quit drinking. It might take some effort, but it’s definitely possible.
Do you have a loved one who’s trying to quit? Want to know how to support a recovering alcoholic? If so, you’re on the right page. We’ll be sharing some tips and tricks below—keep reading to learn more!
How to Support a Recovering Alcoholic: 5 Things That Can Help
Staying sober takes commitment and determination. Here are a few things that you can do to help.
1. Don’t Pass Judgement
Try your best not to make any judgments. After all, alcoholism is a disease. The last thing that you want to do is to lower their self-esteem—that will only make the situation worse. For example, it might make them turn to alcohol.
2. Don’t Drink Around Them
This goes without saying but you don’t want to drink around the person. Not only is it inconsiderate, but it can make them believe that you’re not serious about your concern.
In fact, you don’t want there to be any alcohol in their presence. If that means using non-alcoholic recipes during dinner time, so be it.
3. Don’t Enable Them
Don’t enable them. In other words, don’t do things for the person that will allow them to continue their alcohol use. That could mean bailing them out of bad situations or making excuses for them.
Allow them to be self-sufficient on their own.
4. Be Willing to Listen
Listen to them if they feel like talking. That way, they’ll be able to get their feelings out instead of looking for comfort in alcohol.
Remember, they might not necessarily be looking for advice—they might just want a friendly shoulder to lean on. Given that, you want to be as compassionate as possible.
5. Stage An Intervention
You may have to stage an intervention if they’re reluctant to seek assistance. It’ll present them with the opportunity to accept their problem before it becomes worse.
If necessary, you can always enlist help from a therapist or doctor who’s experienced with the process. Some agencies also provide treatments at no cost.
Note: Don’t take it personally if they react angrily to what you say. Give them time to make an honest decision.
Helping a Recovering Alcoholic
And there you have it—five ways on how to support a recovering alcoholic. Remember, they won’t be able to get over it overnight. With your support, however, they will eventually get there.
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