The connection between depression and vitamin-D deficiency is currently the center of discussion in the medical world. Almost everyone knows vitamin-D as an essential nutrient of the human body. Depression is also a common term in today’s world.
But are two of these related to each other? That’s the question that medical experts are trying to answer for the past few years.
Most of the people are familiar with names- vitamin-D and depression. But how many of them know about these two in detail? You have to get sufficient knowledge about the two conditions to have a better idea.
This article is going to navigate you in the right way to find the proper answer to your question.
Vitamin-D deficiency
This fat-soluble vitamin is one of the most vital nutrients that keep your body active. The functions of vitamin-D include a lot of factors. Without this particular nutrient, many of your bodily functions will pause. Even if the nutrient is not present in your body in sufficient amounts, your body might get collapsed.
Vitamin-D is liable to perform many vital body functions. This particular nutrient maintains your bone-density and keeps your bones healthy and strong as well. There are also some secondary functions that this vitamin conducts inside your body. This nutrient is significant for proper cell-growth and the improvement of your immune system. This vitamin plays an active role along with vitamin-C to keep your immune system strong and intact. Therefore, a sudden decrease in the vitamin-D level in your body can be problematic for you.
Generally, the human body absorbs vitamin-D through sunlight and specific dietary supplements. Insufficient vitamin-D intake causes several incurable ailments like bone softening, arthritis, lower bone density, and even cancer.
People with lower vitamin-D levels usually have mild to moderate symptoms. Such symptoms can be an undefined weakness, sudden weight loss, lack of strength and energy, fatigue and consistent tiredness, excessive sleep, etc.
If you’re having any of these symptoms, we recommend to checkup with a medical professional.
Depression
In today’s generation, depression is a common psychological condition. People in the 15-45 age group are more likely to have depression currently.
There are several vital and complex factors that can lead you to depression.
- Prolonged stress and trauma
- Unconscious fear
- Anxiety disorders
- Personal issues
The above are the most common factors to cause depression in individuals.
Depression generally is a long-term mental ailment that has to be dealt with, with the help of a professional psychologist. The most-reported side effects and symptoms of depression are-
- Weakness
- Trouble in concentrating
- Irritation
- Excessive or too short sleeping time
- Weight-loss, etc.
Although depression is not at all a life-threatening disease, this has harmful impacts on your mind and body too.
What’s the connection between depression and vitamin-D deficiency?
Now, let’s find the answer to the main question.
As you have already known, the symptoms of depression and vitamin-D deficiency have a lot of similarities. To be specific, all the symptoms of depression and vitamin-D deficiency are more or less the same. That made the medical researchers think differently. But after a number of researches and studies, the experts are still yet to come to a conclusion. Although the final decision is not made yet, some factors and information came out from the research.
Latest surveys and researches
The latest surveys and researches have shown that people with depressions have noticeably lower vitamin-D levels. A higher percentage of patients with depressions are diagnosed with vitamin-D deficiency as well.
Another study has shown that sunlight therapy worked efficiently to cure the symptoms of depression. According to that study, an hour of light therapy sessions has been able to reverse the symptoms of clinical depression. The medical research associates are close to finding a connection of vitamin-D with the human brain and nervous system. The proper mechanism is yet to discover, though.
But a group of scientists has made a great declaration about this topic. The group of scientists has claimed to discover the presence of active vitamin-D receptors in the hypothalamus portion of the human brain. They also tried to establish the fact that vitamin-D has a direct contribution to the brain-development process. Also, they claimed that vitamin-D has a direct impact on the mental health and nervous system.
Although, nothing specific came out about this important topic. But doctors often prescribe vitamin-D supplements to keep both your physical and mental health in good condition.
If you’re having the symptoms of depression or vitamin-D deficiency,
- Have a visit to the doctor’s chamber.
- Practice working out on a regular basis and expose yourself to the sunlight for some time period.
- A good diet and a healthy lifestyle are also important to keep your health in good condition.
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