Kegel muscles are always in good shape and more enjoyable from protection from various diseases. Strengthening the muscles of the pelvis is an important preventive procedure that is recommended for all men. Kegel does this complex training exercise that allows you to strengthen the perineum muscle equipment quickly and easily, which contributes to the normal functioning of the pelvic organs. Physical activity and elimination of specific pathological conditions.
If you feel it is easily stretched, then see if you can start breathing in and widen towards the space between your bones while sitting. Take a moment to feel the light or stress in your body change, especially on the hips and pelvic floor.
In everyday life, the involvement of the pelvic floor muscles is very limited, so over time they can lose tone and flexibility. Kegel exercises Men support the muscles in tension by protecting her from aggression. However, such complex practices require prior consultation with an astrologer who will examine the reproductive system and rule out the presence of contraindications.
The main idea of this idea is to take you to the pool in full circle or after several hours. Feel the heaviness of the right pelvis and posterior pelvis. Feel where you begin to contact the pelvis at the base of the sacrum and where it bends at your coccyx. As a rule, you want to be in the neutral zone or the neutral zone where you balance from right to left and forward.
Why use Kegel exercises?
Kegel exercises are considered as part of traditional medicine.
Begin to slowly lower yourself into the pelvis in a different direction from your former position. You may feel your lower backdrop off the floor. Continue to move slowly and easily between these two positions.
Elimination of labor weakness and other pathological conditions during pregnancy and childbirth (regular Kegel training reduces pain during natural childbirth);
Treatment and reduction of the risk of urination and defecation, often in older women or girls undergoing surgery.
Treatment and prevention of pelvic organ proliferation ( Kegel women exercise strengthens the pelvic floor, preventing loss of anatomical structure);
Preventing the aging process and increasing the resistance of the reproductive system to inflammatory diseases;
Rehabilitation of the birth canal after the birth of the child, as their remarks was noted (if during childbirth there are gaps or other complications, then before the performance. Kegel exercises need to consult a gynecologist).
In the presence of severe diseases of the reproductive system associated with decreased muscle tone of the pelvis, it is recommended to use more serious therapies, so kegel exercises may not be feasible.
Then slowly return to the center. Now slowly tie your pelvis to the right at 9 am. You should feel the weight drop behind the pelvis and become heavier on the right hip joint. See if you can rest your feet and ankles so you can move your hips.
How to find the right muscle?
The easiest way to feel the desired muscle equipment during urination is during which urine should be stored. For this, you need to touch the Kegel muscles, which will subsequently be trained. It is not advisable this way do the training as you may get the opposite effect.
The goal is to integrate your legs and back into the movement of the pelvis to move and massage the muscles in your pelvis. Feel your pelvis heavy on the ground and how you can get your pelvis to sink deep into the ground and tackle.
How to do kegel exercises?
The technique of performing kegel exercises can vary in intensity and duration depending on the initial state of the muscle and the duration of the course. There are two options for training: Isolation exercises to tighten muscles or merge and merge.
Let’s take a look at the pelvic floor and why it is so important. It can be helpful to see your pelvic floor as a hammock that supports all of your lower limbs. The flexibility & strength of this hammock come from a set of muscles & ligaments woven into the pelvic wall, closing at the base to form the pelvis and uterus.
Kegel Exercises for Men
Arnold Kagel He is a well-known gynecologist and has developed an effective exercise system for the female reproductive system, but the practice has shown that men can use it. Training helps:
- Reduce the risk of hemorrhoids;
- Restore prostate function after surgery;
- Improve urine management
- Increases blood flow to the increases ed.
In men, the desired muscle group is called the pubic-coccygeal and can be detected by placing two fingers behind the testicles without putting pressure on them. Then the man is sick as if trying to stop the process of urination. Cenforce 150 and Fildena 150 to improve erection.
The position of the muscular system in women differs from that of men, so the question is urgent: how to do kegel exercises to men. The training techniques are as follows:
The muscle slowly, not pressing your fingers on it, but feeling its work inside the body.
Beginners are initially advised to exercise while sleeping, but later men should be able to exercise while sitting, standing, and walking.
It is easy for men to incorporate training in daily life, so how to do kegel exercises; they can urinate when trying to delay the flow of urine for a few seconds.