In the U.S., 46% of people over 30 have some form of gum disease. That can include things like swollen or bleeding Teeth and Gums that are tender and red.
If left untreated, it can harm your overall health and even lead to tooth loss or costly procedures.
The good news is, you can often reverse early forms of gum disease with the right care and lifestyle changes. Read on to learn how you can get healthy teeth and gums starting today.
Brush Twice a Day
One of the easiest steps in caring for your teeth is to brush twice a day. It removes plaque and bacteria from your teeth and gums and freshens your breath.
Use a manual or an electric toothbrush with fluoride toothpaste. Brush in gentle circles and try to reach all surfaces of your teeth. Aim to brush for about two minutes each time you brush your teeth.
While it’s best to brush after a meal, it’s especially important to brush your teeth before bedtime.
Floss Every Day
Brushing is great for your teeth and gums, but daily flossing is critical for your gum health. The floss is able reach below the gum line and remove excess food or plaque.
If you’re new to flossing, you might have some discomfort for a few days. But keep at it and this will go away. In just a few weeks, you’ll start to notice a change in the appearance of your gums.
Get Routine Dental Cleanings
If you’d like to learn how to have healthy teeth, visit the dentist. While it may not be your favorite appointment, putting it off will only make it more uncomfortable.
Your hygienist will evaluate all of your teeth, remove plaque and tarter, and polish your teeth. They’ll also floss and check your overall gum health. Your dentist may also take a look at your oral health and give you suggestions to help.
If possible, try to schedule cleanings every six months. These periodontal services focus on prophylaxis or prevention. It’s easier to prevent severe gum disease from forming in the first place than it is to treat it.
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Eat a Healthy Diet
Eating a healthy diet is also a key part of gum and teeth health. Focus on fresh fruits and vegetables, particularly leafy greens.
Make sure to drink water with your meals or after drinking anything acidic like fruit juice or coffee. It’s also a good idea to avoid eating sticky carbs like white bread and white rice.
If you do decide to indulge in these foods, brush your teeth or chew a piece of gum to clear away any excess food. It also helps wash away sugars or bacteria.
Smoking is very bad for your oral health, so quitting is in your best interest. If you need help quitting, talk to your primary care doctor for suggestions.
It’s the best decision for your overall health.
Start the Journey Towards Healthy Teeth and Gums
Healthy teeth and gums can be yours if you brush and floss, eat a healthy diet, and visit the dentist.
If you’d like to learn more about staying healthy and improving your lifestyle, keep scrolling through our blog.
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