Fatigue, stress, muscle tension, one in two suffer from frequent headaches. Rather than resorting to pain relievers, there are natural home remedies to relieve headaches and prevent a recurrence. To relieve painful headaches, you can take a medication that includes aspirin, acetaminophen, and caffeine. However, avoid these drugs if you have a hemostatic disorder, ulcers, liver or kidney damage, or have asthma. That said pain relievers are only part of the solution.
Rather than swallowing tablets with too many side effects, take advantage of the medicinal qualities of nature and adopt natural home remedies tips to carry around.
1. A rosemary steam bath
It is not difficult to find branches of this typical small shrub of the south; at best, you grow them in your garden. Tonic and digestive, rosemary also has properties that chase fatigue. Infuse a handful of rosemary in a 1-liter saucepan and use a large bowl. Cover your head with a cloth and breathe in the vapors. Close your eyes and relax, the headache dissipates very quickly.
2. Lavender essential oil massage
Renowned for its relaxing power, officinal lavender also has pain-relieving Home remedies properties. To relieve headaches and promote sleep, apply a circular massage on the temples with a mixture of vegetable oil (olive, almond, argon) and a few drops of essential lavender essential oil. You can also make a steam bath: bring 1 litre of water to a boil, then add between 2 and 4 drops of H.E. Pour everything into a large bowl, cover your head with a cloth and breathe in the vapours for a few minutes.
3. An infusion of white willow bark
The use of white willow bark in the treatment of headaches is officially recognized. Willow bark produces silicon, an active substance similar to that of aspirin. It prevents and eliminates fever but also reduces problems. Bring 250 ml of water to a boil, add 2 to 3 g of willow bark and simmer for about 5 minutes. You can drink up to 4 cups of this mixture per day. Please note, willow bark is contraindicated in people allergic to aspirin.
4. Massage with peppermint essential oil
The dominant characteristic compound of mints is menthol, and peppermint contains the most. Diluted in vegetable oil. It relieves headaches but also stomach and muscle pain. Sitting calmly or lying down, massage your temples with this preparation. In the bath or infusion, it is also anti-fatigue. You can also use it in a steam bath: boil a liter of water. After removing the pan from the heat, add 5 to 10 drops of peppermint essential oil. Cover your head with a cloth and breathe in the vapors.
5. Home remedy of Ginger tea
The main active compounds responsible for the spicy taste of fresh ginger have natural anti-inflammatory and antioxidant properties. In the past, ginger was traditionally used to treat headaches. Cut three thin slices of fresh ginger, otherwise half a teaspoon of powdered ginger. Immerse them in a bowl of hot water and cover. Let it steep for 30 minutes. Remove the ginger and drink. You can add a teaspoon of honey.
6. Cry therapy
Cry therapy is a treatment that uses cold. In case of stabbing pain localized at the forehead or temples, rub the painful area with ice cubes wrapped in a cloth. Ice cubes should not be applied directly to the skin, as this may burn it. The cold causes vasoconstriction (a contraction of the blood vessels) of the dilated vessels and thus relieves the headache. You can also use a very cool jet of water for a minute on your face, emphasizing your forehead and temples.
7. To calm the pain, apply heat
A warm water foot bath will ease your headache. The weather diverts the blood from the head to the feet, reducing the pressure on the feet. If your problem is excruciating, add a little mustard powder to the water.
To relieve a tension headache, put a warm compress on your forehead or neck. The heat will dissipate muscle tension in this region.
8. Cold to relieve your headache
The cold has the effect of constricting the blood vessels, reducing the pressure they exert on sensitive nerves. You can also apply a cold compress to your forehead. To prepare it, wrap a few ice cubes or a bag of frozen vegetables in a towel. As the pain sometimes starts in the nerves of the neck, move the compress over this area to relieve it.
Another natural remedy for the cold: soak your hands in ice water as long as you can tolerate it, by opening and closing your fists throughout the operation. This home remedy works on the same principle as the compress on the forehead: the cold constricts dilated blood vessels.
Calming essences and essential oils to soothe your pain
Various substances, especially lavender, can relieve tension and headache. Put a few drops on your forehead and temples and massage gently, then lie down, preferably in a cool, dark and calm room, and inhale the fumes. Stay out as long as possible; the treatment will only be more productive.
You can use the essence of peppermint. The menthol it contains can relieve a headache. First, it stimulates and then relaxes the nerves involved in the problem.
If you have a spray bottle, put in seven drops of lavender oil and three drops of peppermint oil, and inhale deeply. If you don’t have a spray, put a few drops of peppermint oil on a tissue, and inhale the fragrance several times. Formore information click here : How to Increase Immunity Power in Body Naturally