Exercise is known for keeping you active. But did you know that physical activities: walking, jumping, dancing, jogging, and running, amongst others, are critical to your overall health and well-being?
Sure, if you want to feel better, focused, and have more energy to handle your daily operations. Or you want to manage your weight, boost your mood, and combat different health conditions. In that case, you must stay active by practicing regular but moderate physical activities.
So, what are some of the benefits of physical activities to your health and well-being?
It keeps you active and fit.
To actively concentrate and participate in your daily activities, especially activities that require some level of fitness, you’ll have to be physically fit. So, ensure you exercise regularly to help boost your stamina and muscle movements for practical functions.
Also, regular exercises would limit your risks of falling while improving your physical function. Therefore, you should ensure you practice multicomponent physical activities: those that include both strength and balancing benefits like aerobics, heal-toe walking, and bean bag balance, amongst others. The good news is, these kinds of activities can be done at home apart from any structured programs.
Exercise boosts your energy.
Regular exercise is key to building or maintaining more robust bones and muscles, boosting your energy levels. During exercise, there’s a continuous circulation and flow of nutrients throughout your body, tissues, bones, and muscles. This helps strengthen your muscles or bones hence improve your endurance and the ability to walk, run and handle different activities.
Reduces your risks of chronic conditions
Are you worried about heart complications, heart attack, stroke, or high blood pressure? Or are you looking for ways to manage metabolic syndrome? Worry no, because exercises can help address such conditions.
By staying active either by walking daily or running, you boost your high-density lipoprotein (HDL) – the good cholesterol that helps reduce the accumulations of unhealthy triglycerides, which contribute to cardiovascular diseases.
You might have also accumulated too much weight, which puts you at higher risk of fat in your belly, adversely increasing your risk of getting type 2 diabetes. It also increases your chances of suffering metabolic syndrome: a combination of high blood pressure, too many fats, and low LDL. All that puts you at risk of complications.
Reduces stress, anxiety and improves mood
If you want an emotional lift, then consider doing some exercises and physical activities. Whether taking a walk, doing morning runs, or attending gym sessions, regular physical activities acts as a natural mood lifter. They help your brain chemicals, and feel-good hormones like endorphins are natural mood filters.
Similarly, regular exercises would help reduce chronic stress or depression. How? During the training, your body increases the production and secretion of serotonin- that boost moods, regulate improved appetite. These chemicals would make you more relaxed and less anxious.
Exercise help improves sleep.
Regular exercise boosts sleep in many ways;
It helps improve the quality and amount of sleep- after vigorous exercises, especially on your weekends and holidays, you’ll feel exhausted. This would make you have a restful deep sleep, which helps boost your immune system and control stress, depression, and anxiety.
Some studies have also shown that adequate physical activities help facilitate self-reported sleep quality while reducing sleep latency- the amount of time you take before you sleep.
Help manage weight
There are some situations where our body shapes and weight determine our self-esteem and confidence. And exercise comes in handy in maintaining shapes and reducing weights. Of course, some exercises would help one gain more weight. So depending on your goal, You can choose the activities that facilitate your training goals.
Exercise boosts your sex life.
If you don’t do any exercises, the chances are high that you’ll feel tired or sometimes out of shape to get the best from the physical intimacy. But, regular physical activities would help put back the spark by improving your energy levels to boost your sex life.
Studies have also shown that regular exercises help enhance arousal in women. Similarly, active men have more minor issues concerning erectile dysfunctions.
There are several health reasons why you need to stay active. Regular exercise help reduce your risk of chronic complications, boost your energy, and keeps you fit, enabling you to handle your daily activities. It also helps you manage stress, depression, and anxiety while promoting your cognitive functions, boost your sex life and help control your weight, among other benefits.