The Impressive Benefits of Golf: A Basic Guide

Few games straddle the world of business and sports quite as neatly as golf.

Many a deal has been done on the greens. Many a relationship forged. But there’s so much more to golf than just a businessman’s bonding session.

Read on for our basic guide to the impressive benefits of golf.

Great Exercise

Golf may not look as strenuous as some other sports, but it’s actually an awesome workout. You spend the whole time on your feet and rack up some impressive walking statistics. Depending on the size of the course you could walk between 6 and 9 miles in a game.

You’ve also got your bag to tote or pull.Plus plenty of ups and downs on the course. Plus you need strong legs and a strong core for your golf swing to pass muster. All in all, there are many health benefits of golf!

Gets You Out in the Great Outdoors

For many of us, daily life means long hours spent indoors at a computer screen.

Playing golf gets you outside, into nature and sunshine. True, they may be some of the most manicured examples of natural environments. But being outdoors gives you a chance to enjoy nature, breathe in the fresh air, and have a complete change of scenery.

Good For the Mind

One of the key benefits of golf for many people is stress release. The reasons for this are twofold – the beneficial effects of exercise on mental health and the social aspect of the game.

Golf is rarely played alone. It’s a great opportunity to socialize – and not just in a business context. Golfing allows you to connect with friends and family in a relaxed setting. Spending 4 to 5 hours together over a game of golf is a great way to connect and unwind.

Perfect For Business

There’s a reason why golf is the businessman’s game of choice. Few other sports give you time to walk and talk. Golf allows you to spend time with clients, relax with them, and talk business in the right frame of mind.

Proponents of the game for business say that it helps you get to know your clients – and yourself – on a whole new level.

A World of Career Opportunities

You may come to golf for the health benefits, only to find yourself staying for the careers.

Golfing is on the up in India, but around the world, it’s a well-established industry. In the United States alone, the golf industry is projected to generate over 24 billion US dollars by 2024. And during the pandemic, it’s the perfect sport for social distancing.

OK, maybe it’s a little late to make it as a pro. Don’t worry, there are plenty of other lucrative careers in the world of golf. Check out a golf career guide to find something that appeals to you.

The Awesome Benefits of Golf

Whether you’re looking to boost your health, your bank balance, or both, there are many benefits of golf for you to explore.

If you enjoyed this article, we’ve got plenty more for you! Check out our blogs on wellness, entertainment, business, and much more. Fresh content is added daily!


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