When you’re feeling low on energy, the two best things to assess are your diet and activity level. Poor diet and a sedentary lifestyle are two of the main contributing factors to lack of energy.
Now, while it’s important to note that the most effective means of fueling your body with the nutrients it needs is through eating actual food, it can’t be denied that energy boosting supplements can make a world of difference.
As long as you’re using these supplements to boost a healthy diet and not as a substitution, you’ll reap all the benefits energy boosting vitamins have to offer. Read on to learn which vitamins you should include in your daily routine for an extra shot of energy in your day-to-day life.
1. Vitamin D
Vitamin D is the primary nutrient produced by the skin when exposed to sunlight, which is why it’s recommended to get outside for at least 5-15 minutes a day. That said, you can also find vitamin D supplements that will give you an energy boost, as well as stronger bones, clearer skin, and improved mental health.
2. B Vitamins
When it comes to energy boosting supplements, few are better than B vitamins. Every type of B vitamin is helpful, but the one to pay the closest attention to is vitamin B12.
The benefits of vitamin B12 are many, from reducing fatigue to improving your mood to preventing cognitive decline. This vitamin is most commonly found in animal products, but can also be taken as a supplement.
You can even find fun ways to take your vitamins! For example, the boysenberry flavored sublingual spray from Ideal Infusion contains a whopping 5000 mcg dose of this powerful energy booster.
The most common symptom of iron deficiency is fatigue, and if you’re menstruating, breastfeeding, vegetarian, or a frequent participant in intense physical activity, you could be at risk.
To encourage your body’s absorption of iron, it’s wise to take it in combination with vitamin C. This means taking a multi-vitamin and/or eating plenty of fruits and vegetables.
Who doesn’t enjoy a steaming cup of tea? If you’re a fan of this tasty beverage, you’re in luck! It contains an amino acid known as L-theanine which, when combined with caffeine, can increase both energy levels and cognitive function.
Just exercise caution when drinking caffeinated tea in the afternoon. Drinking caffeine too close to bedtime can cause a disruption in your sleep schedule.
Looking for a more unusual energy booster? Consider trying Ashwagandha supplements. Ashwagandha is a substance derived from plants called an adaptogen.
The Ashwagandha root has been shown to lessen feelings of stress and anxiety, as well as increase energy levels in those who consume the supplement on a regular basis.
Get More Out of Your Day with These Energy Boosting Supplements
If you find yourself lacking the energy you need to get everything done in a day and feel good doing it, these energy boosting supplements could be the answer.
Again, remember that they’re called supplements for a reason. Vitamins and other supplements should be used to enhance an already healthy lifestyle. Taking supplements without addressing other areas of your health that may be lacking won’t give you the results you want.
Interested in learning more about improving how you feel in your day-to-day life? Be sure to check out our blog!