Microbiome science is constantly evolving. Your Microbes gut is alive and home to millions of microorganisms like bacteria, fungi, protists, etc. They all affect your microbiome in different ways. They have a significant impact on your metabolic process too! Thankfully, presently we have a greater understanding of gut microbial communities and their contribution to health and disease. Several studies have indicated that environmental factors and dieting impact the metabolic activity and composition of the human microbiota. The focus is on intermittent fasting (IF) on your gut health and its relationship with your gut microbiota.
Healthcanal.com provides detailed information about several dietary habits and methods like intermittent fasting.
What Is Microbe Intermittent Fasting?
How is Intermittent Fasting related to your gut microbes? It is a complex association, and its effects are beyond gut health. As you fathom the complexities in your gut environment and how you can modulate it for better health, you may start with the most straightforward way- Intermittent Fasting.
Intermittent Fasting is the method of cycling periods of fasting and eating on a strict schedule. Though, the 2012 documentary brought it into prominence. But IF or intermittent fasting was already there for ages in some parts of the world. Generations before the western world took up the book The Fast Diet, The 5:2 Diet, and The Obesity Code. Before Intermittent Fasting was on every other fitness magazine and articles claiming miraculous effects made its way to the internet, it was already practice and science. So, it is neither new nor a diet. It instead focuses on when you eat or when you should give your gut microbiota a break.
You may have already heard that this one practice could cut your waistline, protect you from Alzheimer’s disease, increase your metabolism, trim the cancer risk, and help you deal with diabetes. You may wish to know more about intermittent fasting.
The Roots Of Intermittent Fasting
Intermittent fasting has its roots in traditional Chinese medicine, Ayurvedic treatment, and the Islamic tradition of Ramadan. Beyond conventional medical practices, fasting is also a part of almost all religions of the world. Food shortage in many civilizations during human history has also led to regular fasting. Despite its parallel history, studies related to its effect on gut microbiota are relatively new . However, some significant findings prevent us from passing off Intermittent fasting as just another diet trend.
The Benefits Of Gut Health
Several types of research have indicated the following benefits of Intermittent Fasting.
- It has a role to play in boosting your immune system.
- Fasting helps improve your mood.
- It may also increase insulin sensitivity.
- Intermittent Fasting helps in building muscles.
- Intermittent Fasting helps you lose fat.
- It increases diversity in the microbiome, in your gut.
- The microbiome regulates glucose, lipid, inflammatory reaction, metabolism in the liver, reduces oxidative stress.
- It leads to a higher percentage of good bacteria such as Lactobacillales and Clostridates.
Eating ByThe Clock
Intermittent Fasting is all about eating by the clock. Everyone microbe has an individual circadian rhythm. Intermittent Fasting should not interfere with the circadian rhythm. There are a variety of fasting schedules. You can create a weekly periodic fasting schedule. You can also follow the time-restricted pattern. You fix certain hours of the day when you eat, and for the rest of your day, you fast. Interestingly. All the different ways of intermittent fasting bring mixed results. Both aid in weight loss, metabolic function. So, it is essential to find a schedule that caters to your specific health requirement.
Irrespective of the schedule you choose, it is crucial to stick to the plan. As you move from casual eating to time-restricted eating, your body also switches to naturally occurring fluctuations. As you get persistent, your body may take some time before it gets used to the new routine. As you follow a strict fasting routine for a specific time of the day, your body gets its time using the fat reserves and not the calories that you derive from food. It is one of the most specific metabolic functions in your body when you follow microbe intermittent fasting.
Fasting Patterns To Know
There are many fasting patterns when it comes to intermittent fasting microbe, but the most popular ones are the following ones:
- The 16:8 Pattern- In this fasting pattern, you eat for 8 hours a day while you fast for the remaining 16 hours of the day.
- The 5:2 Pattern-In this pattern, you usually eat for five days a week while strictly restricting your microbe calories for two non-consecutive days.
- The 16:8 Method- In this method, your eating window is for eight hours a day, and you fast for 16 hours. Thus, you gut us at rest for double the time it works. You can achieve this by eating your dinner early, delaying breakfast, and not eating anything in between.
There are merits and demerits attached to each type of fasting. The booming of good bacteria and other effects microbe of fasting on metabolism takes time.