Sure, despite being the best way to maintain a healthy being, workouts are not for everyone. And so, people go to various extremes to build and maintain their well-being. Intermittent fasting (IF) is one best workout alternative practices for weight loss and enhancing healthy living. Of course, like working out, intermittent fasting has both positive and negative effects on the subject. This post discusses the impacts of intermittent fasting. More specifically, it discusses the physical and cognitive health effects of intermittent fasting as well as how it influences aging.
Let’s get started.
Physical Health and Aging Effects of Intermittent Fasting:
Intermittent fasting works contrary to typical carbohydrate metabolism. Also referred to as metabolic switching, intermittent fasting is typically forced digestion of body fats, ketones, and proteins. In other words, intermittent fasting involves reduced or managed intake of calories, causing the body to turn to alternative sources of energy -lipids, ketones, and proteins 15minute4me.
When in a well-fed state, body cells stick to the growth and divide mode. Also, the body continues to synthesize proteins and fats. In addition, the natural autophagy processes (the natural process of removal of unnecessary or dysfunctional cell components) slow down. Collectively, these processes (cell generation and growth, body fats, and protein synthesis)and reduced autophagy may adversely affect the body. More precisely, they may cause obesity, cancer growth, inflammation, and increased risk of hypertension and heart-related conditions.
In contrast, autophagy is activated, and cell generation slows when fasting. That means that unnecessary or harmful cell components are digested, enhancing cells’ efficiency and boosting immunity. Also, the reduced metabolism and glucose levels constrain cancer-cell survival.
Moreover,the digestion of lipids, proteins,and other fatty acids reduce body mass, hence regulating obesity and unwanted weight. In addition, during fasting, the body, specifically the liver, converts body fats to ketones. Essentially, ketones play significant roles in the body. For instance, they boost nervous system performance, regulate inflammation, suppress cancer growth, preserve muscle mass, and slow aging.
Psychological Health Effects of Intermittent Fasting:
Multiple studies suggest intermittent fasting positively affects the brain and cognition processes. Essentially, IF has been proven to delay mitochondrial dysfunction and prevent neurodegeneration. Thus, it slows brain aging and prevents brain-related diseases such as Alzheimer’s, Parkinson’s, and Huntington’s.
In addition, fasting has been found to boost neuron bioenergetics and neuroplasticity, improving cognitive processes. Also, it enhances resilience to stress.What’s more, intermittent fasting improves sleeping cycles, which is essential to brain growth. Studies show that fasting regulates circadian rhythm, influencing sleeping patterns.
Notably, ketones are the primary source of energy for the brain. Studies show that metabolic switching increases ketone levels in the blood significantly. That means increased ketone levels translate to sufficient and more efficient energy sources for the brain, hence improved neuron bioenergetics and cognitive performance.
Additionally, ketones serve in signaling functions in the body. They act as deacetylase inhibitors, playing a significant role in neuron functions. Moreover, ketones stimulate mitochondrial biogenesis and neuron synthesis, improving houston listcrawler neuroplasticity and enhancing resistance to injury and disease. On top of that, they stimulate the production of hippocampal neurons that play crucial roles in memory and cognitive processes.
Emotional Effects of Intermittent Fasting:
Emotional effects of intermittent fasting vary based primarily on gender and age. Studies show that intermittent fasting stimulates a sense of achievement, pride, power, and control. It is typically associated with increased levels of emotion-related chemicals in the body. More precisely, IF has been proven to increase levels of serotine, dopamine, and brain-derived neurotrophic factor (BDNF) protein in the body. Collectively, increased levels of these chemicals lead to positive moods and emotional responses.
Overall, intermittent fastingpresents dozens of benefits to the subject. It is one of the best weight loss methods that can work for almost everybody. Still, it has been proven to have numerous advantages in nearly all aspects of human health. However, you may experience various side effects, especially if you are a beginner. The most common side effects include headache, dehydration, fatigue and brain fog, digestive issues, depression, anxiety, anger, and irritability. These effects could be mild or severe, depending on your health. It is, therefore, advisable to consult your dietitian before engaging in IF.